Magical Mornings

๐—œ๐—ง ๐Ÿ‘ ๐—›๐—”๐—ฆ ๐Ÿ‘ ๐—ฆ๐—”๐—ฉ๐—˜๐—— ๐Ÿ‘ ๐— ๐—ฌ ๐Ÿ‘ ๐—Ÿ๐—œ๐—™๐—˜โฃ
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In the middle photo, you see a hot mess express. In the first and last, you see an aligned and grounded lady ready to shake and bake ๐Ÿ˜‚. โฃ
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๐™Š๐™ฃ๐™š ๐™จ๐™ž๐™ข๐™ฅ๐™ก๐™š ๐™ฅ๐™ง๐™–๐™˜๐™ฉ๐™ž๐™˜๐™š ๐™๐™–๐™จ ๐™ก๐™ž๐™ฉ๐™š๐™ง๐™–๐™ก๐™ก๐™ฎ ๐™˜๐™๐™–๐™ฃ๐™œ๐™š๐™™ ๐™ข๐™ฎ ๐™ก๐™ž๐™›๐™š. โฃ
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Itโ€™s my magical morning practice. Why magical? Well, because when Iโ€™m done, I feel like She-Ra about to fly off on Swift Wind or Rainbow Brite about to fly off on Starlite. ๐—ฅ๐—ฒ๐—ฎ๐—น๐—น๐˜†, ๐—œ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ถ๐—ธ๐—ฒ ๐—ฎ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ถ๐—ผ๐—ป ๐—ผ๐—ณ ๐—ฅ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—น. โฃ
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One of the first questions I ask my clients is โ€œdo you have a morning practice?โ€ Theyโ€™ll normally tell me they have coffee, get ready for work, etc. That, my friend, is ๐—ป๐—ผ๐˜ a magical morning practice. โฃ
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So, sister, do you have a morning practice? โ˜€๏ธ โฃ
If not, here are a few things you may consider trying. It may be life changing for you as well. โฃ
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Now, I have an extensive morning practice, but I started small. I have a few non-negotiables in my practice, and these can be done in a short amount of time and truly can set the tone for a beautiful day.โฃ
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๐— ๐—ฎ๐—ด๐—ถ๐—ฐ๐—ฎ๐—น ๐— ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ก๐—ผ๐—ป-๐—ก๐—ฒ๐—ด๐—ถ๐—ผ๐˜๐—ถ๐—ฎ๐—ฏ๐—น๐—ฒ๐˜€:โฃ
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๐Ÿญ. ๐— ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ปโฃ
The notion of being still and mindful of your body and thoughts can be intimidating. Start small. Set a timer for 3 minutes.โฃ
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๐Ÿฎ. ๐—š๐—ฟ๐—ฎ๐˜๐—ถ๐˜๐˜‚๐—ฑ๐—ฒ ๐—๐—ผ๐˜‚๐—ฟ๐—ป๐—ฎ๐—น๐—ถ๐—ป๐—ดโฃ
Starting your day in gratitude sets the tone for the day. Express gratitude for the many blessings in your life. This welcomes more blessings. โฃ
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๐Ÿฏ. ๐—œ๐—ป๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐—ฆ๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ดโฃ
Identify how you want to show up in the world. You can decide how your day will go. You get to choose. โฃ
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When I started my practice, it saved my life. I was able to see things from a higher perspective and really decide how I wanted to show up in the world. โฃ
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If you have your own magical morning practice, take a pic of your practice and tag me in your stories! โค๏ธ๐Ÿฆ„ โฃ
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๐—Ÿ๐—ถ๐—ด๐—ต๐˜ & ๐—น๐—ผ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—น๐—น! โฃ
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โฃ#WomensEmpowermentCoach #TransformYourLife #TakeYourLifeBack #CreateYourOwnJoy

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