𝗔𝗥𝗘 𝗬𝗢𝗨 𝗛𝗔𝗩𝗜𝗡𝗚 “𝗕𝗜𝗚 𝗙𝗨𝗡”?
(Know that reference? Drop a comment 😂)
If you are 𝗡𝗢𝗧 𝗛𝗔𝗩𝗜𝗡𝗚 𝗕𝗜𝗚 𝗙𝗨𝗡, make 𝗕𝗜𝗚 𝗙𝗨𝗡 a priority!
𝗪𝗵𝘆?
Here are just a few of the ways 𝗕𝗜𝗚 𝗙𝗨𝗡 helps improve our health and overall well-being…
𝗕𝗜𝗚 𝗙𝗨𝗡 𝗺𝗮𝘆:
—Reduce stress
—Increase feel good chemicals in the body
—Improve your relationship with yourself and others
—Improve productivity
𝗕𝗜𝗚 𝗙𝗨𝗡 is simply 𝗚𝗢𝗢𝗗 for you!
𝗕𝗜𝗚 𝗙𝗨𝗡 makes you 𝗙𝗘𝗘𝗟 good.
And it is 𝗚𝗢𝗢𝗗 to 𝗙𝗘𝗘𝗟 𝗚𝗢𝗢𝗗.
So, if you’re 𝗦𝘁𝘂𝗰𝗸 𝗶𝗻 𝗦𝗲𝗿𝗶𝗼𝘂𝘀, and need help kickstarting your 𝗙𝗼𝗿𝗮𝘆 𝗶𝗻𝘁𝗼 𝗕𝗜𝗚 𝗙𝗨𝗡, try this…
𝗧𝗜𝗣𝘀 𝗳𝗼𝗿 𝗙𝗼𝗿𝗮𝘆 𝗶𝗻𝘁𝗼 𝗕𝗜𝗚 𝗙𝗨𝗡:
👉Mark off a day on the calendar each week and commit to doing something FUN on that day.
👉Start there.
👉Maybe you add more days until you build up to a daily 𝗕𝗜𝗚 𝗙𝗨𝗡 commitment.
So go ride a bike. Do a cartwheel. Have a dance party. Color a picture. Turn on a fan and pretend you’re in a music video (see videos on my IG/FB 😂).
𝗕𝗜𝗚 𝗙𝗨𝗡, 𝗹𝗲𝘁’𝘀 𝗴𝗼𝗼𝗼𝗼!
Need tips for 𝗕𝗜𝗚 𝗙𝗨𝗡? Hit your girl up. I’ll be your BIG FUN Facilitator. 🥳💃🤸♀️🏄♀️🪂⛸
I will definitely try this Big Fun idea !😍😁
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